Walking into any gym for the first (or possibly even hundredth) time can feel uncomfortable. Where should you start? What’s the exercise equipment etiquette? The equipment i want to use is unavailable now what?  Sounds familiar?

If you decide to train with me you have you very own private gym space a dedicated personal trainer who will work one on one with you every time you visit.

• We will take your measurements i.e. weight / leg / bust etc.

• Perform three fitness tests, nothing to be afraid of just acts as a baseline to measure back to as you progress.

• Chart your BMI and Hip to Waist Ratio to assess overall health

• Take a before photo (optional) just wear tight fitting clothes.

• The rest of the session I will introduce you to strength training.

The most important factor in improving health and fitness and achieving results is consistency.  Training regularly and turning up for each session is just as important as the quality of the workout. 

Our training session is valuable, and I ask that you respect this by giving me notice of 24 hours prior to any designated session if you are going to be unable to attend. 

If for any medical reason you are no longer able to complete any Personal Training sessions, you will be given a refund on any outstanding sessions.

I promise I will support and advise you to the best of my knowledge, taking into account your preferences and circumstances wherever appropriate. Each session is tailored around you current ability and we build on that.  I encourace feedback in every session to ensure you are happy with the exercises and are having fun.

If personal training in Enfield is what you’re looking for – I'd be delighted to tell you more about what I offer and show your my facilities. There’s no obligation whatsoever – just a chance to chat about your goals and consider what kind of transformation could be possible!